Green tea, shown to be an antioxidant, has been shown to reduce the risk of heart disease and several malignancies. It has also been shown to be an excellent therapy for cholesterol. Scientists are especially interested in green tea's effect in preventing diabetes and in promoting overall health and well-being. It is little surprise that new dietary supplements containing green tea extracts have begun to appear on the market, supported by scientific research and studies.
Many people say that drinking green tea helps to lower your chance of acquiring heart disease. This is based on a connection with polyphenol antioxidants in green tea. The antioxidants may be able to prevent blood clots and other plaque build-ups that lead to clogged arteries. Green tea may assist to inhibit the creation of new blood vessels (associated with high blood pressure), which may lessen the risk of stroke and heart attack.
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The idea that green tea is only a source of antioxidants is false. In fact, Camellia sinensis leaves are responsible for many of the most effective antioxidants now known to science. Antioxidants operate alongside the body's immune system to keep it healthy. lowered risk of common illnesses that afflict millions of people worldwide
Green tea's health advantages were originally found in the 1970s. Since then, research on the health advantages of green tea has been performed. The first health advantage of green tea was found by Masamitsu Ichihashi of the University of Tokyo. Green tea polyphenols reduced the oxidation of LDL cholesterol in human cells. LDL cholesterol may be oxidised spontaneously, which contributes to cardiovascular disease.
Green tea is packed with anti-inflammatory antioxidants including EGCG. Green tea is used to treat arthritis. However, the most essential antioxidant is EGCG (epigallocatechin gallate). This is the polyphenol in the tea leaf's middle. Green tea is both an antioxidant and an excellent source of health benefits.
Many individuals consume green tea, a nutritious beverage. Premium tea is gaining in popularity for this reason. Green tea is found in pill and health drink forms, too. You do not need to use these supplements to get the same health advantages. Consuming four glasses of water each day is necessary in order to get all of the vitamins, minerals, and antioxidants your body requires. It is possible to acquire all of the health advantages of this beverage even if you do not consume green tea.
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